SBOX TRAINING

APP

GET RIPPED — ANYWHERE

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The S:Box app provides access to subscription-based training programs based on real boxing performance principles.

  • Home Workout Programs with Dumbbells.

  • Lifting Programs.

  • Boxing Workouts.

  • 120 Days Fight Camp.

  • Pre and Post Natal Programs.

GROUP CHALLENGES

Our signature digital bootcamps are scheduled on a regular basis to bring together a committed group with one shared mission. Each challenge is meticulously designed around a specific theme, such as fat loss, strength, boxing performance, mindset, or consistency, fostering an environment conducive to accountability, teamwork, and personal growth.

This is more than a mere workout program. It is a community where we learn, push, grow, and support one another.

PRENATAL AND POSTNATAL TRAINING

Sydney with long hair tied up, wearing a white tank top and loose shorts, holding a dumbbell in her right hand while balancing with her left arm extended outward, against a plain background.

Pregnancy and motherhood are among the most physically and emotionally transformative periods in a woman's life, and your training should support you through every stage.

Drawing from professional coaching expertise and personal lived experience, S:Box App offers intelligent pre- and postnatal training designed to help women feel strong, capable, and connected to their bodies throughout pregnancy, recovery, and beyond.

JUST SMART PROGRAMMING THAT TELLS
YOU EXACTLY WHAT TO DO.

Sydney lifting a dumbbell with a man in the background at a gym.

No matter what your goal is—whether it's to get leaner, build strength, improve conditioning, maintain strength during pregnancy, prepare for labor, rebuild your core and confidence after childbirth, or simply train with more purpose—you have a program to follow that will empower and protect you without underestimating your ability or athleticism.

THERE’S A PATH BUILT FOR YOU.

WHETHER YOU’RE IN A FULL GYM, TRAINING FROM HOME, OR SQUEEZING
IN A SESSION WHILE TRAVELING

INSIDE THE PROGRAM, YOU GET:

BOXING CONDITIONING PROGRAMS.

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STRENGTH & LIFTING PROGRAMS.

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DUMBBELL-ONLY WORKOUTS.

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FAT-LOSS AND BODY RECOMPOSITION CHALLENGES.

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ATHLETIC CONDITIONING & ENDURANCE TRAINING.

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FOLLOW-ALONG TRAINING SESSIONS YOU CAN DO ANYWHERE.

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"This is for the person who wants expert programming but not full coaching. You bring the commitment. We’ll bring the game plan."

TRAIN LIKE A BOXER.

TRANSFORM LIKE AN ATHLETE.

WORK WITH ME

come home to your body