INDIVIDUALIZED

TRANSFORMATION PROGRAM

THE INDIVIDUALIZED 90-DAY TRANSFORMATION:
BUILT LIKE FIGHT CAMP

Real transformation doesn’t happen through motivation alone.

IT HAPPENS THROUGH STRUCTURE, ACCOUNTABILITY, AND COMMITMENT.

A person in a helmet drinks water from a water bottle held by another person. A woman in the background watches.

This 90-day coaching experience is based on the same principles I learned from boxing and competition:

Pick a fight date.
Commit to the process.
Become the version of yourself who can show up when it counts.

FOR THE NEXT 3 MONTHS,
YOUR GOAL BECOMES THE MISSION.

Side-by-side black-and-white photos of a woman in fitness attire, showcasing her body before and after workout or weight loss.

You'll follow a fully customized fitness program with every workout mapped out for you, including demo videos, so you’ll always know exactly what to do.

Train at home, in the gym, or on the road.

Side-by-side comparison of a woman in casual summer attire on the left and athletic wear on the right, both taking mirror selfies.

Your nutrition plan is designed with the same precision, offering daily structure tailored to your body, goals, and lifestyle.

Stop guessing. Start executing!

BUT WHAT is THE REAL DIFFERENCE? YOU DON’T DO THIS ALONE.

THIS IS HIGH-TOUCH COACHING WITH REAL ACCOUNTABILITY.

BOOK CONSULTATION

for $600 a month you get:

CUSTOMIZED TRAINING PROGRAMMING WITH FULL DEMO VIDEOS.

PERSONALIZED NUTRITION COACHING + DAILY STRUCTURE.

WEEKLY FACETIME COACHING CALLS FOR STRATEGY, SUPPORT, ADJUSTMENTS & ACCOUNTABILITY.

WEEKLY WEIGH-INS + PROGRESS CHECK-INS.

MINDSET COACHING + BEHAVIOR COACHING TO KEEP YOU FOCUSED WHEN MOTIVATION DIPS.

DIRECT COACH SUPPORT SO YOU ALWAYS KNOW WHAT YOUR NEXT MOVE IS.

PROGRAM ADJUSTMENTS BASED ON PROGRESS, TRAVEL, LIFE STRESS, OR PLATEAUS.

RESULTS THAT WILL GUARANTEE LIFELONG TRANSFORMATION

*A 3-month minimum commitment, paid upfront.

“This isn’t a PDF you buy and forget about. It’s like having a coach in your corner, guiding you, pushing you, and helping you overcome every obstacle between where you are now and your fight date. Transformation isn’t about perfection. It’s about commitment.”

Close-up of Sydney with braided hair, looking intensely at the camera, with her hand raised in front of her face.

TRAIN FOR THE FIGHT.

TRANSFORM FOR LIFE.