IN YOUR CORNER. IN REAL LIFE.

Want hands-on coaching and real-time feedback?

THE KIND OF ACCOUNTABILITY THAT ONLY COMES FROM FACE-TO-FACE TRAINING.

Head coach Sydney Rose Miller developed the SBox Personal Training Method combining her 13 years of coaching experience with her lifelong experience as an athlete.

She specializes in building athleticism and long, lean muscle definition.

CHOOSE YOUR FOCUS

BOXING
TRAINING

TECHNIQUE, MITT WORK,
CONDITIONING, FOOTWORK,
ENDURANCE, CONFIDENCE

STRENGTH
TRAINING

MUSCLE BUILDING, FAT LOSS, BODY RECOMPOSITION, PERFORMANCE,
AND FORM COACHING

HYBRID
TRAINING

THE BEST OF BOTH WORLDS
FOR A FIGHTER-INSPIRED PHYSIQUE
AND ATHLETIC PERFORMANCE.

Sydney has coached clients of all ages and skill levels, ranging from beginners to professional athletes.

She has recently started specializing in training prenatal and postnatal clients.

Personal Training sessions can take place in-home or at FNT Boxing Club in Williamsburg.

PERSONAL TRAINING

$200 a session

*Subject to change based on the location of the training.