30/42
CHALLENGE
30 MIN. 42 DAYS. 1 COMMITMENT.
HOW IT WORKS
1
Commit to 30 minutes a day
Every session in the challenge is 30 minutes. That is the only daily requirement. The programming is designed so that 30 minutes of focused work moves you forward, not sideways.
2
Train with a boxer's mindset
The workouts are built on boxing conditioning principles: intervals, technique, endurance, and intentional effort. You do not need to know how to box. You just need to show up.
THIS CHALLENGE IS FOR YOU IF
YOU'RE PREGNANT OR POSTNATAL.
YOU'RE GETTING BACK AFTER INJURY
YOU WANT TO FEEL STRONGER & MORE CONNECTED TO YOUR BODY.
YOU FEEL STUCK.
YOU FEEL TOO BUSY OR TOO TIRED TO MOVE.
YOU WANT TO BUILD A SIMPLE, CONSISTENT HABIT.
WHAT’s INCLUDED
WORKOUT PLAN
FUN & EFFECTIVE
PROGRAMMING WITH SETS,
REPS, AND EXPERT GUIDANCE.
COMMUNITY
PRIVATE SUPPORT
AND ACCOUNTABILITY TO KEEP
YOU MOVING FORWARD.
SBOX APP
ACCESS YOUR TRAINING
ANYWHERE ON IPHONE
AND ANDROID.
BONUS
BONUS 1
SPECIALIZED WEIGHT TRACKING FEATURE TO TRACK YOUR PROGRESS.
BONUS 2
HIGH PROTEIN RECIPE GENERATOR.
3
Follow coaching-backed programming
Every workout is designed by Sydney and delivered through the S:Box app with demo videos. No guesswork about what to do or how to do it.
4
Eat smarter with built-in nutrition support
The challenge includes a high-protein recipe generator and a weight tracking feature so that what you eat supports what you are training for.
WORK WITH ME
come home to your body