TRANSFORMATION PROGRAM
This 3-month digital program is for those individuals who want to make a massive change in their lives, that is everlasting. Youn have a coach by your side guiding you from start to finish; you are never alone! In three months, you will transform your body, habits, lifestyle and relationships to support the body of your dreams. You will have a daily meal plan, daily movement and workout assignments, and personal growth assignments. This program includes a heavy touchpoint, in consistent communication with your coach, weekly calls and daily check ins. We will track progress, and develop the supports you need to reach your goals.
S:Box Training App.
Train with me from anywhere in the world. Whether you have dumbbells at home or access to a fully equipped gym, we create plans that work for YOU!
Other 1-on-1 coaching Offerings
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Online Fitness Coaching
A digital coaching program that is designed and tailored to your lifestyle and goals. A lifting program and cardio plan is uploaded to the app with demo videos of Syd exemplifying the various exercises to ensure success. Weekly and sometimes daily check-ins included.
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Nutrition Coaching
Macro breakdown and sample meal plan is created based around your personal goals and food preferences. Weekly check-ins included and access to Syd for ongoing questions and accountability.
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Personal Training
Strength and/or boxing training in your home gym or at 20 Vesey St. Reach your fitness goals with an experienced and certified personal trainer and boxing coach: sydneymiller1110@gmail.com
$220 per session (or 10x for $2000)
