SyDNEY ROSE MILLER
Hi! My name is Sydney Rose Miller and I was born and raised in NYC. I started my career as a high school English teacher, before pivoting to full time fitness. I have lived and coached all over the world for the past 8 years. I am a lifelong athlete, a boxer, and a certified personal trainer and nutrition coach. For me, boxing has been a tool to step back into my body, connect with my inner strength, and clear the passageways to hear my truth. My purpose is to bring safety and courage to my clients while helping them to strengthen their bodies and minds. I am so excited to work with you.
SyDNEY ROSE MILLER
I am Sydney Rose Miller, born and raised in NYC, and I am the founder and lead coach at S:Box Training. I have coached fitness, cycling and boxing for over 10 years, I am a certified Personal Trainer and Nutrition Coach and amateur boxer.
When training for a boxing competition, my coach, teammates and I dedicate 6-8 weeks to Training Camp. During this time, my priorities shift to focus on my health and wellness as my first priority. The goal is crystal clear: make my weight cut and be in the best shape of my life to kick some major butt.
At S:Box Training Camp, we move towards concrete goals, we use the power of community and accountability, and we honor the reality that wellness is not just a diet or a workout plan, but a mindset. If we can prioritize our health for finite periods of time and discover the capacity of our strength, I believe we will be empowered to integrate these values in our everyday life with newfound confidence, and re-visit Training Camp when we need an extra boost.
The training philosophy behind S:Box also correlates with a boxer's training. We prioritize functional movements, lift weights but nothing too heavy, and utilize shadow boxing and running for our cardio.
Thank you for being on my team. I cannot wait to go on this journey with you!